Cherry Berry Smoothie Bowl

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A w o m a n is the full circle. Within her is the power to create, nurture and transform 💕
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Mother Nature has graced us with another snow day, so we are nestled in this morning with a gorgeous smoothie bowl and our favorite movie.
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Frozen berries, tart cherry juice and banana blended together and topped with shredded coconut, sliced almonds, dried roses and java chocolate granola.
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For all my fellow female friends, tart cherry 🍒 juice is excellent as a holistic remedy for menstrual cramps during our monthly cycle. This is because tart cherries have natural pain relieving properties similar to ibuprofen and naproxen.
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Simply drink 4oz of organic tart cherry juice each day of your cycle to help relieve pain and also lighten your flow.

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INREDIENTS:

  • 1 cup frozen berries
  • 1 banana
  • 4oz organic tart cherry juice
  • Granola
  • Shredded unsweetened coconut
  • Almonds
  • Dried Culinary Roses

INSTRUCTIONS:

  1. Add frozen berries, banana and cherry juice to a high speed blender and blend until thick and creamy.  If too thick, add a tiny bit of water.
  2. Pour into a bowl and top with granola, fresh fruit, almonds, coconut and dried roses.

Enjoy!