This 14-day cleanse is a pathway to release toxins and excess bloat from your tissues, reset your digestive system and renew your baseline of wellbeing.
You will learn how food affects the way you feel, how to attune to your body’s unique needs and activate your natural healing potential.
Is it time for a cleanse?
☐ Do you get bloated after eating?
☐ Do you tend to gain weight easily especially in your belly?
☐ Do you have extra pounds that won’t come off with diet
☐ Do you have headaches more than occasionally?
☐ Do you frequently belch or feel gassy or gurgling in your
☐ Do you tend to feel lethargic during the day?
☐ Do you have cravings for sugar or starchy foods?
☐ Do you experience mood swings or anxiety?
☐ Do you have difficulty focusing or experience foggy brain?
☐ Do you have allergies or hayfever?
☐ Do you experience pain, muscle achiness, or stiffness in your
☐ Do you feel addicted to foods that you know aren’t good
for you... and yet you can’t stop?
☐ Do you feel anxious, upset, nervous, or downright cranky?
If you answered “Yes” to any of these questions, you would greatly benefit from this cleanse! Let's get started!
Your 14-Day Cleanse Program Overview: 3 Easy Phases
PHASE ONE: PRE-CLEANSE PREP (2 DAYS)
The Pre-Cleanse is about making the commitment setting your intentions, shopping for cleanse friendly ingredients, and beginning to ease your body into the full cleanse, mentally, emotionally and physically.
PHASE TWO: CLEANSE (7 DAYS)
During the cleanse you will follow the simple elimination diet plan and body practices.
PHASE THREE: RE-INTRODUCTION (5 DAYS)
In the Re-Introduction phase you will re-introduce foods back in to your diet one by one to identify food sensitivities and intolerances and create a maintenance diet that best serves your unique body.
• Shed excess weight (especially abdominal weight)
• Boost your energy
• Feel lighter and cleaner
• Decrease your craving for unhealthy foods
• Experience deeper sleep and clearer skin
• Improve your digestion (less gas and bloating)
• Enhance your body’s ability to mobilize and excrete toxins
• Decrease congestion and allergy symptoms
• Discover food sensitivies
• Create healthy habits that enliven you
Why Cleanse? A little bit o’ Science:
Toxic chemicals abound in the world today – they easily find their way into our body through the air we breathe, the food we eat, and the water we drink. We also ingest foreign chemicals when taking medicinal or illicit drugs, or when using alcohol or tobacco.
Although the body is designed to be self-cleaning and to excrete these toxins, it cannot always handle the overload present in today’s environment. Chemicals not excreted accumulate in our fat cells and cell membranes become internal toxins.
When the body is under stress, it releases those toxic waste products from the fat to circulate in the bloodstream. These toxins can damage the protective intestinal lining, literally corroding the body from the inside out; making it a less effective filter for the good nutrients we might be bringing in. The more it is damaged, the less effectively it absorbs nutrients, and the more toxins pass into the blood and lymph systems. This is why elimination is so important during a cleanse! We aim to eliminate toxins from the body to avoid toxic overload.
What Are Symptoms Of Toxic Overload?
• fatigue lethargy
• flu-like symptoms
• allergic reactions including hives, stuffy or runny
nose, sneezing, and coughing
• warts or other skin eruptions
• inability to concentrate
• foggy brain
• mood swings
• belly bloat
• painful gas
• frequent belching
• joint and muscle
• muscle tension
• soreness or cramps
• cardiovascular irregularities
• weight gain or loss
To avoid these symptoms and effectively reset the body it is important to keep all of the body’s channels of elimination open and functioning well. A number of cleansing activities are recommended in this cleanse, beyond changing your diet. The time and loving attention you devote to these activities for your body during your cleanse will be richly rewarded with improved health.
It is believed by nutritionally oriented health care practitioners that specific food allergies are related to metabolic toxicity. Symptoms from apparent food allergies may result from reduced enzyme concentrations and from intestinal bacterial endotoxins. One classic approach to eliminating or minimizing symptoms associated with food allergies is using a hypoallergenic diet or elimination diet (which is the approach we’ll be using in this cleanse.)
Foods that most commonly cause symptoms of a food allergy or toxicity are gluten containing grains, dairy products, eggs, soy, caffeine, yeast, sugar (and it’s many forms), dried fruits, citrus fruits and sometimes poor food combining. Avoidance of these foods has lead to relief of symptoms in many individuals. By reintroducing these foods back into the diet individually, one is able to see clearly how their body reacts to that food.
This gentle, yet effective approach is designed to support the liver’s detoxification pathways and to improve intestinal health so that the body can clear out excess toxins and operate at it’s highest potential. It delivers an all access pass to boundless reserves of energy you didn’t know you had. You’ll find that every part of your body works better simply by “switching on” your metabolism and body’s natural healing abilities.
A variety of nutrient dense, high fiber foods are conveniently planned for you, taking the guesswork out of wondering what is okay and not okay to eat.
Phase 1: Pre-Clease Phase (2 days)
1. Identify your goals + support network
2. Set up your schedule for success (very important!)
3. Set up your home
4. Review the dietary guidelines and supply list, then go shopping so you havewhat you need before you begin your cleanse.
Phase 2: The Cleanse (7 Days)
The big question on most people’s minds when they begin a cleanse is “What the heck do I eat?” During the cleanse phase we are focusing on simple, clean foods that are easy to prepare and easy to digest. This protocol is designed to eliminate major foods that cause inflammation and digestive issues. You will see that there are plenty of foods to choose from! One of the core strategies here is to focus on what you get to have, not what you don’t get to have.
Phase Three: Re-Introduction (5 days)
The purpose of the Re-Introduction Phase is to identify potential food sensitivities and intolerances. These are foods that may have been causing you toxic reactions before starting the cleanse without realizing it. One of the key reasons you feel better on the cleanse is because you’ve removed the most common irritants and given your digestive and immune systems a reset.
- Complete 14-Day Plant Rx Reset Guide with over 40 cleanse-friendly recipes
- (3) 30-minute private, one-on-one coaching sessions
- Email and Text Support